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Old 11-27-2012, 01:35 PM   #110
Ramrod
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Join Date: Oct 2012
Location: MO
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Round 3 Week 1 Day 2
5/3/1
Weight 183lbs


Work has been crazy and the Holiday weekend through me off some. Which is fine. My shoulder just hasn't been healing as fast as I would like. So the rest of this week. Deads and Squat days is all I'm doing.

Did a little different 5/3/1. Going to try a 3/5/1 with a couple of singles on the 3 week.

Treadmill 15% Incline 5min @ 3.7mph

Deadlifts

Warm-ups
15/BAR
10/135
5/160
5/205
3/245

Core Sets
5/285 -(Meant to only do 3.. )
3/325
10/365

Singles
1/385
1/415

Glute Ham Raises(Decline Bench).............Super Setted with...........DB Rows
9................................................. ............................................10/60
7................................................. ............................................10/70
6................................................. ............................................10/60
6................................................. ............................................10/60

Weighted AB Machine......................Super Setted with..............Hanging Leg Raises
15/70................................................ .........................................12
15/70................................................ .........................................12
15/70................................................ .........................................12
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