View Single Post
Old 11-27-2012, 01:35 PM   #110
Ramrod
"1400" in 2016
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 2,597
Training Exp: 14
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Steak
Reputation: 334123
Ramrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite memberRamrod is an elite member
Default

Round 3 Week 1 Day 2
5/3/1
Weight 183lbs


Work has been crazy and the Holiday weekend through me off some. Which is fine. My shoulder just hasn't been healing as fast as I would like. So the rest of this week. Deads and Squat days is all I'm doing.

Did a little different 5/3/1. Going to try a 3/5/1 with a couple of singles on the 3 week.

Treadmill 15% Incline 5min @ 3.7mph

Deadlifts

Warm-ups
15/BAR
10/135
5/160
5/205
3/245

Core Sets
5/285 -(Meant to only do 3.. )
3/325
10/365

Singles
1/385
1/415

Glute Ham Raises(Decline Bench).............Super Setted with...........DB Rows
9................................................. ............................................10/60
7................................................. ............................................10/70
6................................................. ............................................10/60
6................................................. ............................................10/60

Weighted AB Machine......................Super Setted with..............Hanging Leg Raises
15/70................................................ .........................................12
15/70................................................ .........................................12
15/70................................................ .........................................12
__________________
Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 465/330/515 = 1,310

instagram @ramrodreviews #RRR
Powerlifting Routines
Ramrod is online now   Reply With Quote