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Old 11-27-2012, 01:23 PM   #21
austin.j.taylor
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
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Default 11/27 Trying a new approach

So after doing a ME session with squat and deadlift, I have a good idea where to start with the Inverted Juggernaut method using the undulating philosophy.

Squat: 1rm was 415. Training max will be 373.
Deadlift: 1rm was 455. Training max will be 400.

First week looks like this:
Tuesday-Squat Accumulation:
Squat-10X@225 with 60 seconds between sets
Leg Press-5X20@sled plus 200lbs
Zombie Squats-3X5 at undetermined weight
Some type of explosive training

Saturday-Deadlift Accumulation:
Deadlift-8X5@245
RDL-3X3@315
Shrugs-5X5@315
Explosive training

Life updates: Went from working a ton to only working Thurs-Sat. Ironically, I make more money, but the hours are odd, the work is boring, and I dont really care for being on a train going somewhere that has a crappy gym. I am going to skip any upper body training until the first of the year to rest my wrist. Once I start training upper again, I will probably change my workout schedule slightly.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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