I use both. Shake to start the day, one or two more throughout the day, whole foods when schedule allows and finish the day with either sludge or a shake. I count sludge as a shake.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log