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Old 11-27-2012, 11:54 AM   #7
bruteforce
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 5,945
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Training Type: Strongman
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I do whey, coffee, and coconut oil for breakfast every day and shakes post workout along with 5 boiled eggs. I see no issue with shakes, but I like my real food and whey isolate hits my blood sugar too hard to use if I don't mix it with a fat source or right after lifting.
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Anastas Dimitar Martin
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