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Old 11-27-2012, 11:21 AM   #1062
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Training Type: Powerlifting
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Nice deadlift triples! Killing this so far.

When I bench after squatting, I know my back (low back soreness) and my ability to stay tight (simply being tired overall) suffer a bit, making bench reps harder. I partially solved that by benching with my belt on pretty tight. Don't know if you already bench with your belt, but it might help if you don't.

Looking good so far. Bound to get better as you keep adjusting to the volume.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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