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Old 11-27-2012, 09:48 AM   #1061
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by markievicz View Post
Tuesday 27 Nov. 2012
Deadlift
170kg x 3 6sets

Pendlay Row
60kg x 8 4sets

Weighted Pull Ups
+10kg x 5 4sets
Strong session Alan ... waiting for a BIG PR in DL ... strong numbers ...
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