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Old 11-27-2012, 09:23 AM   #11
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by CZERWIEC View Post
11/26 me
Viking Press: 100x3,125x3,145x3,160x2,100 for 1 minute 18 reps its a little heavier than this not taking into account the bars
Trap Bar Deadlift: 135x3,225x3,315x3,405x3,455x3
Front squat machine:90x8,180x6,270x5
Solid work.
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