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Old 11-27-2012, 09:14 AM   #12
austin.j.taylor
Fat, Pale, Weak
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Join Date: May 2011
Location: Iowa
Posts: 733
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Training Type: Strongman
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One easy one I would add is work on your weak spot. Weak off the floor, pull from a deficit or use a snatch grip. Weak at lockout? Add in some RDL, rack pulls, 18inch deads, deads off tires, cleans, etc to improve your lockout. Weak at the knees? Do assistance from your sticking point.
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PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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