Thread: Muscle_G's log
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Old 11-26-2012, 10:16 PM   #28
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Monday 11/26/12 Bench(WK 9)

Warm-Up
Front/Side/Rear Raises: 5x2x12(each)
Hammer Curls: 5x15, 10x15
Pulldowns: 70x12, 90x12

Bench Press
45x12
95x8
135x5
185x3
225x2
245x1
275x3 Slingshot
295x1 Slingshot
added Inzer Dbl Denim shirt and 2 Board here
315x3
365x5
405x1
425x1
445x1
380x1, to chest

Flat DB Press(vs Mini's)
55+mini x10
65+mini x6
65x10, no band

Chest-Supported Rows(plate loaded)
25x12
35x12
45x10
45x8
Rear DB Raises
10x12
15x12
20x12

Alt. DB Curls/Green-Band Pushdowns(supersetted)
25x3x15/Band x3x20

Body-Masters Shrugs(static hold)
100x12
120x12
140x12

(That was it. Bench didn't really feel it's strongest tonight. I've spent to much time out of the shirt and also the weight loss hasn't helped it any. Got to find my groove at the lower bodyweight.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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