Thread: The Dev Log
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Old 11-26-2012, 09:14 PM   #17
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
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Monday, November 26, 2012
Bench Deload
135x12
135x10
185x5
225x5
225x5
225x5
225x5

DB Incline Press
60s x 12
60s x 12
60s x 12
60s x 12

Skull Crushers
65x10
65x10
65x10

Rear Delt Flys
25s x 12
25s x 12
25s x 12

Training Grade: C
I don't like deloads. I'd go balls to the wall all the time if it didn't wreck me. I generally take 2 heavy weeks then a deload, however, I've been working in my shirt for 4 weeks straight, so, I'll give a 2 week bench deload, and deload as I normally would for my other lifts. Nothing incredible here. I just wanted some light weight reppage on the bench to get the blood flowing.
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