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Old 11-26-2012, 08:57 PM   #121
linedriver465
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Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
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11/26/12: Heavy OHP and Light Pull
Calories: 4000+

BHTNPP
45x10
75x8
95x5
115x4
135x3
155 x 4 sets x 4 reps
155 x 6 sets x 3 reps

Chest Supported Row
45x12
70x9
75x9

DB Row (no straps): 90lbs x 2 sets x 10 each side

Weighted Dips: bw +45 x 10, 9

Ripptoe Skullcrushers: 68.6 x 12, 10

Cable Face pull (overhand and holding at top)
70x13
60x14
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