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Old 02-18-2010, 01:04 PM   #25
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
Posts: 3,923
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
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Default Bulldozer Week 4

Bulldozer-Shoulders

Arnold Press: 25x20 (+5#)
Standing BTN Press: 80x13,7 (+5#)
Arnold Press: 25x20 (+5#)

DB Side Raises: 15x20 (+3#)
DB Rear Raises: 15x30 (+3#)
DB Side Raises: 15x20 (+3#)

Band Reverse Woodchopper: Orangex20/side (same)
Band Woodchopper: Yellowx20/side (same)

Forward-leaning DB Shrugs: 15x100


Comments:
-Got to the 25's on Arnolds. Felt right. Increased weight on all shoulder moves.
-Delt pump was awesome! Looked huge!

-I have poor MMC with my traps.

-Technically, by next week almost everything i do will be a PR, but a PR for reps, so I won't make a fuss until the weights and reps are significant.
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Last edited by jdmalm123; 02-18-2010 at 05:08 PM.
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