View Single Post
Old 02-18-2010, 01:04 PM   #25
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 6,090
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 885641
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default Bulldozer Week 4

Bulldozer-Shoulders

Arnold Press: 25x20 (+5#)
Standing BTN Press: 80x13,7 (+5#)
Arnold Press: 25x20 (+5#)

DB Side Raises: 15x20 (+3#)
DB Rear Raises: 15x30 (+3#)
DB Side Raises: 15x20 (+3#)

Band Reverse Woodchopper: Orangex20/side (same)
Band Woodchopper: Yellowx20/side (same)

Forward-leaning DB Shrugs: 15x100


Comments:
-Got to the 25's on Arnolds. Felt right. Increased weight on all shoulder moves.
-Delt pump was awesome! Looked huge!

-I have poor MMC with my traps.

-Technically, by next week almost everything i do will be a PR, but a PR for reps, so I won't make a fuss until the weights and reps are significant.
__________________
2017 goals: Stay consistent & get stronger

Last edited by jdmalm123; 02-18-2010 at 05:08 PM.
jdmalm123 is online now   Reply With Quote