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Old 02-18-2010, 01:04 PM   #25
jdmalm123
Train, Eat, Rest, Repeat!
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Join Date: Jan 2010
Location: Colorado
Posts: 5,785
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
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Default Bulldozer Week 4

Bulldozer-Shoulders

Arnold Press: 25x20 (+5#)
Standing BTN Press: 80x13,7 (+5#)
Arnold Press: 25x20 (+5#)

DB Side Raises: 15x20 (+3#)
DB Rear Raises: 15x30 (+3#)
DB Side Raises: 15x20 (+3#)

Band Reverse Woodchopper: Orangex20/side (same)
Band Woodchopper: Yellowx20/side (same)

Forward-leaning DB Shrugs: 15x100


Comments:
-Got to the 25's on Arnolds. Felt right. Increased weight on all shoulder moves.
-Delt pump was awesome! Looked huge!

-I have poor MMC with my traps.

-Technically, by next week almost everything i do will be a PR, but a PR for reps, so I won't make a fuss until the weights and reps are significant.
__________________
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245

Last edited by jdmalm123; 02-18-2010 at 05:08 PM.
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