5/3/1 Wave 1, Week 3, Day 1: 1's
Warmups - Jump rope and stretching
All reps were easy.
Flat DB Bench
3x15 No 6
First day of carbs after the prep face. I lost 6lbs over 7 days which means my baseline carbs is 585g. I've eaten/drank about 400 and I'm done.
Last edited by tomahawk; 11-26-2012 at 05:33 PM.