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Old 11-26-2012, 04:53 PM   #28
HumanHorrorFilm
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Monday, November 26th, 2012

[i]5/3/1 Wave 1, Week 3, Squats "531 Week"

warmups-usual shenanigans

Squats

135x5
165x5
200x3
225x1
245x5
280x3
315x5

I have two takeaways from the top set. 1.) My form on the top set was the best it had been all day, each rep was crisp, had some pop to it. 2.) i just didn't have the endurance in my legs/low back. So pro's and cons, still got 4 over the top set on a 5/3/1 week, so its all good. I got my goal of 315x10 in me, just need to get the tweaks right.

Low Incline DB Bench

WU-50x5, 60x5

70x10,8,8

ss/

Pullups-BWx10x3, Chins-BWx6x2
Pendlay Rows-140x10,9,8

ss w/

Decline Situps-BWx50,25,25
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