Monday, November 26th, 2012
[i]5/3/1 Wave 1, Week 3, Squats "531 Week"
I have two takeaways from the top set. 1.) My form on the top set was the best it had been all day, each rep was crisp, had some pop to it. 2.) i just didn't have the endurance in my legs/low back. So pro's and cons, still got 4 over the top set on a 5/3/1 week, so its all good. I got my goal of 315x10 in me, just need to get the tweaks right.
Low Incline DB Bench
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."
Reigning Undisputed MAB Beard Champion