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Old 11-26-2012, 04:32 PM   #685
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Nov. 26st
Body weight: 153.6
Back
Pre w/o: AAEFXs HBM, GlutaZorb and K-Otic, i-Rush
Intra w/o: BCAAs, pure baking cocoa, Cell Rush, LBA
Post w/o: AAEFXs NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFXs HBM.
w/o:
Single arm Lat Pull Downs (R/L)
75 x 10/10
75 x 10/10
95 x 10/10
95 x 10/10
V Handle Pull Downs, slow 4-2-4-2 tempo
95 x 12
115 x 10
120 x 10
120 x 10
Pro grip Lat Pull Downs, 4-2-4-1 tempo to back of neck, last rep with a hard squeeze
120 x 10
120 x 10
120 x 10
120 x 10
Cell Rush, LBA
Weighted Ab Crunches
3 set
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