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Old 11-26-2012, 12:37 PM   #3
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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I would agree, though would state with #4 that if your hams and glutes are not strong, creating balance, you will find your back issues more frequent. While I have not seen or read any studies to support my hypothesis, I would argue strong overall leg development, quads, hams and glutes will improve your deadlift greatly.
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Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
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"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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