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Old 11-26-2012, 11:24 AM   #21
emekajokammor
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Join Date: Jul 2011
Location: Disney Land
Posts: 1,429
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Training Type: Bodybuilding
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OFFICIAL OFF SEASON DIET STARTS TODAY!!

Meal 1 (8am)
3 scoops protein (made with 10oz 2% milk)
1 medium banana
2 tbsp peanut butter

Meal 2 (10am)
2 cups oatmeal
10 egg whites

Meal 3 (12pm)
8oz steak or lean ground beef
10oz sweet potato
cup almonds

Meal 4 (2pm)
2 cups rice
12oz white meat
2 oranges

Meal 5 (5pm)
2 cups oatmeal
10oz white meat
1oz dark chocolate

Meal 6 (8pm)
3 scoops protein
2 scoops waximazie

Post Cardio
20oz Gatorade or Powerade

Meal 7 (10pm)
10oz white meat
2 cups white rice
1 avocado

Meal 8 (12am)
3 scoops protein


Carbs = 678g
Protein = 512g
Fats = 102

Total Calories = 5678

I've never gone this high on my macros but, in order to go where i've never gone i have to do what i've never done!
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Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
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