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Old 11-26-2012, 08:47 AM   #266
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 604
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
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24/11/12

Dumbbell Shoulder Press : 25kg x12, 12, 10, 6, 9.

Behind the neck press : 40kg x8, 7, 7, 7.

Dumbbell Lateral Raises : 15kg x12 (3 sets)

Rear delt cable flyes : Pin 5 x12 (4 sets)
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