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Old 11-26-2012, 08:26 AM   #264
markievicz
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Join Date: Nov 2011
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Quote:
Originally Posted by JordanK91 View Post
23/11/12

Squats - 100kg x8 (2 sets)

110kg x5, 120kg x5, 130kg x3, 130kg x3

Dumbbell Walking Lunges - 30kg dumbbells x10 (3 sets)
s/s with Barbell Calf Raises 100kg x20 (3 sets)

CGBP - 60kg x8, 70kg x8, 80kg x8, 90kg x4
thats a good session there Jord.
squats coming along nicely
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