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Old 11-26-2012, 07:52 AM   #263
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,287
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Quote:
Originally Posted by JordanK91 View Post
22/11/12

Flat bench press : 60kg x12, 80kg x10, 80kg x10, 90kg x6, 80kg x9
Incline Bench Press : 50kg x12, 60kg x12, 70kg x7
Quote:
Originally Posted by JordanK91 View Post
23/11/12
Squats - 100kg x8 (2 sets) 110kg x5, 120kg x5, 130kg x3, 130kg x3

Dumbbell Walking Lunges - 30kg dumbbells x10 (3 sets)
s/s with Barbell Calf Raises 100kg x20 (3 sets)

CGBP - 60kg x8, 70kg x8, 80kg x8, 90kg x4
Consistently strong sessions JK ... Waiting for you to smash some new PRs in new gym ...
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