Originally Posted by j4ck3d
I am having some severe heel pain today in my right heel. Feels like I bruised it and also my ankle is slightly swollen. Any ideas to make my foot feel better? I have been icing it but did not know if anyone could offer me some more relief.
In order to really know how to progress with any treatment, you have to first work out if you did anything to it, that you remember, and if you didn't do anything that you can recall but just woke up with a bad heel, then you need it checked out for sure.