Thread: The Dev Log
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Old 11-25-2012, 02:06 PM   #15
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
Reputation: 26187
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Quote:
Originally Posted by big_swede View Post
Good looking training. Whats a hyper-deadlift btw?
It's a hyper extension done on a GHR thats been raised, add a barbell and pull!

Quote:
Originally Posted by BendtheBar View Post
You ain't lying there. I hate squatting by myself, especially on the heavy reps.

I like seeing some leg press volume. Big, strong quads!
At first the monolift was really strange to get used to, and I would rather have (at that time) walked it out. After a while I guess monolift complacency sets in...
I generally don't do much as far as the LP goes, but the blood pump was nice.
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