Originally Posted by big_swede
Good looking training. Whats a hyper-deadlift btw?
It's a hyper extension done on a GHR thats been raised, add a barbell and pull!
Originally Posted by BendtheBar
You ain't lying there. I hate squatting by myself, especially on the heavy reps.
I like seeing some leg press volume. Big, strong quads!
At first the monolift was really strange to get used to, and I would rather have (at that time) walked it out. After a while I guess monolift complacency sets in...
I generally don't do much as far as the LP goes, but the blood pump was nice.