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Old 11-25-2012, 12:14 PM   #36
Fazc
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Max Brawn
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
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It'll come, you've had the feel of it in your hands now.

Sunday 25th November

Klokov Press
20kg x 6, 6, 6
30kg x 3
40kg x 3
45kg x 3, 3, 3
40kg x 3, 3, 3

Seated BTN Press
20kg x 6
60kg x 1
50kg x 7

Conventional Deadlift
20kg x 6
60kg x 3, 3
100kg x 3, 1
140kg x 1
180kg x 1
200kg
x 1, 1, 1, 1, 1
210kg x
1, 1
180kg x 1, 1

Reverse Band Deadlifts
200kg x 3
220kg x 3, 3, 3,
200kg x 3, 3

1 minute between sets.

Pleased with that. That was hard work, especially with those rest periods.
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