Thread: FU - Fehu Uruz
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Old 11-24-2012, 11:06 PM   #339
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,477
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
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Default 11/24/12 - Deadlifting

Time: 45 minutes
Grade: C
Notes: I don't think I can try to do assistance work with deadlifts, I'll have to play around with this some more. I ran out of time for my other main lift (OH presses)

Deadlifts & Calf Presses - 30 seconds rest
135*10 & 200*25
225*10 & 300*25
325*5 & 400*20

Deadlifts & Dips - 30 seconds rest
325*5 & 10
325*5 & 15
325*5 & 20
345*5
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