Thread: DW's Journal
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Old 11-24-2012, 09:37 PM   #1217
DieselWeasel
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Quote:
Originally Posted by BendtheBar View Post
Smash those 600 next time. make them look easy.
Yeah, eventually. It'll be deadlift against bands for the next few weeks, then Sheiko CMS again.




11.24.12


Bench Press: 12,12,10 with 185 (touch and go)

^ I failed the 11th rep of the 3rd set, near the top. I stopped at that point instead of doing one more set, like I planned, because I already reached failure.

- I should've done the dumbbell pullover today, not yesterday, because I was feeling some triceps soreness from that. I forgot it affects the triceps, not just the lats and pecs. My previous best with 185 was 12,12,11,10, about two weeks before I started Sheiko CMS. I'll probably beat that PR next week, even if it's only slightly better.


Klokov Press: 4 sets of 4 with 115

^ Hands touching sleeves of barbell, same width as before CMS.

- It will be doubles or triples with 125 when I do this again.


One-Arm Grenade Pushdown: 9,8, each arm, with 65


Two-Dumbbell Cross-Body Hammer Curl: 8,7,6, each arm, with 50s


Reverse Curl: 9,8 with 70




11.25.12


Captains of Crush Gripper:
3 sets of 1 full rep, each hand, with the #2
2 sets of 1 partial rep, each hand, with the #2.5
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Last edited by DieselWeasel; 11-26-2012 at 02:00 AM.
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