Thread: Muscle_G's log
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Old 11-24-2012, 06:48 PM   #23
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Saturday 11/24/12 Aux(WK 8)

Straight-Arm Pulldowns
20x12
25x12
30x12
Face Pulls
20x12
25x12
30x12

Williams Shrugs
50x12
60x12
70x12
Neck Harness
25x3x15(back only)

Ab Lounge
BWx3x20

Standing BB Calf Raises
135x3x20

Ez-Bar Reverse Curls
25x3x20

(That was it. Just a quick light workout. All cable movements were plate loaded.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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