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Old 11-24-2012, 05:28 PM   #681
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Nov 24th

Bodyweight = 155.4

Pre w/o: K-Otic, HBM, GlutaZorb, i-Rush, AAEFX Joint Rehab

Intra w/o: BCAA’s, LBA and Cell Rush, pure baking cocoa

Post w/o: AAEFX’s NF Pro whey, non-fat cottage cheese, spinach shake. HBM, GlutaZorb


W/O: Delt

Bb Military Press

Bar warm up and alignment

95 x 10

135 x 5

135 x 7, I can tell I haven’t done this in a while.

135 x 7

185 x 1

205 x 1, new PR

210 x F

Cell Rush, LBA

135 x 8

135 x 8


15 min’s posing.
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