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Old 11-24-2012, 05:03 PM   #4
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by KD5NFW View Post
My tested 1RM's to begin the program were:
Standing strict MP 175
Deadlift 405
Bench 285
Squat 310

Long term strength goals (can I have long term goals at my age ?)
OHP 225
Dead 495
Bench 315
Squat 405

I am looking forward to learning from the vast pool of PL and strength knowledge here at MAB!
Great goals. Looking forward to seeing you smash them.
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