Thread: Muscle_G's log
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Old 11-24-2012, 04:31 PM   #20
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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I relized that I have put week 1 on all my workouts this week, that's wrong I am on week 8(dumass me )

Next week I am gonna be back on my original split but I am gonna replace declines with speed bench. This is what it's gonna look like
Mon- Bench
Tue- Squats
Wed- Auxiliary
Thu- Speed Bench
Fri- Deadlifts
Sat- Auxiliary

I love using this split but alot of times after heavy shirted benching on Monday's I am not fully recovered by Thursday's heavy close-grip Declines. So I am gonna do heavy shirted bench on Mon and light Speed bench on Thursday.
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621

Last edited by muscle_g; 11-24-2012 at 04:34 PM.
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