Thread: DW's Journal
View Single Post
Old 11-24-2012, 03:57 PM   #1215
DieselWeasel
Elite Raw Powerlifter
Max Brawn
Points: 6,832, Level: 54 Points: 6,832, Level: 54 Points: 6,832, Level: 54
Activity: 4% Activity: 4% Activity: 4%
 
DieselWeasel's Avatar
 

Join Date: Mar 2010
Location: NYC
Posts: 1,670
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
Reputation: 74259
DieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beastDieselWeasel is a lifting beast
Default

11.23.12


Rack Pull, Below Knee: 2 fails with 600 (straps)

^ That was shitty. I thought I could've pulled a PR weight from this height. Not today. The first attempt was nearly finished, but not completely. I'm also forced to use a narrow stance in the rack because I can only stand on one stack of plates, due to them being the 45s which don't have a smooth side.

- I originally wanted to pull from the floor, but my quads were still too sore from the squat session on Tuesday. Probably going to primarily be doing pulls against bands starting next week, for about one month, until I start Sheiko CMS again, Christmas Eve, to peak for RUM on Feb 24th.


Lying Leg Curl: 8,8,7 with 180


Dumbbell Pullover: 7,6,5 with 100


Ab Machine: 9,8 with 175


Dumbbell Side Bend: 12,11, each side, with 80
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html
Videos: http://youtube.com/maxbm

RPS - Open 165 Raw - 07.13.13
1365 Elite/Pro Total (475,300,590)

Last edited by DieselWeasel; 11-24-2012 at 04:07 PM.
DieselWeasel is offline   Reply With Quote