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Old 11-24-2012, 02:48 PM   #19
3rdLargest
The Bee's Knees
Brawn
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
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Saturday DE Lower: Parallel Box, Metal Viking Briefs, and 50lbs chain

bar x 10
95 x 5
135 x 2
185 x 2
added briefs
185 x 2
205 x 2 x 10

Deadlifts: From floor, briefs, 50 lbs chain
205 x 1 x 15

Deathlift Medley: Weight 205+50lbs chain, Raw

floor conventional stance x 5
4 inch deficit x 5
4 1/2" deficit x 3
6" deficit x 2
4" deficit x 1
floor conventional stance x 2
sumo x 1
no rest in between sets
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