View Single Post
Old 11-24-2012, 02:42 PM   #18
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
Default

Friday MM Shirted Bench

CG Bench
bar x 10
95 x 5
135 x 3
165 x 3
185 x 3
205 x 3

Added Metal Bash Single Ply
225 x 3 no touch
255 x 3
275 x 3
280 x 3
285 x 2

3 Brd(Comp Grip)
225 x 3
255 x 3
275 x 3

Exhausted so thats all for today
3rdLargest is offline   Reply With Quote