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Old 11-24-2012, 02:12 PM   #9
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Quote:
Originally Posted by begota View Post
Hey J.B.

When you do less than 5 reps you don't limit rest rest because you are usually going at "max" effort?

And when you are over 5 reps you are usually doing volume work, so you limit rest?
Yep, When I am down into the 3 rep range the margin of error is small. When I am up above 5 (normally 6-8 reps for me) I am there just to have my butt kicked haha! So that means I limit my rest time, and try to leave throwing up.
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