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Old 11-24-2012, 01:43 PM   #8
begota
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Quote:
Originally Posted by J_Byrd View Post
My suggestion is that anything above 5 reps I would limit rest time. When less than 5 reps I take as much time as needed to be ready for the next set.
Hey J.B.

When you do less than 5 reps you don't limit rest rest because you are usually going at "max" effort?

And when you are over 5 reps you are usually doing volume work, so you limit rest?
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