Originally Posted by J_Byrd
My suggestion is that anything above 5 reps I would limit rest time. When less than 5 reps I take as much time as needed to be ready for the next set.
When you do less than 5 reps you don't limit rest rest because you are usually going at "max" effort?
And when you are over 5 reps you are usually doing volume work, so you limit rest?