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Old 11-24-2012, 01:24 AM   #108
Ramrod
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Join Date: Oct 2012
Location: MO
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Training Type: Powerlifting
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B]Round 3, Week 1, Day 1[/B]
5/3/1

I tweaked my shoulder, but I think it's a Muscle or somthing and not the joint. I did it playing with the boy. I tried taking it easy the last 2 weeks for Pressing, but it is still the same. No better.... These last 3 rounds of 5/3/1 my Bench has just dropped way to much. I'm trying to get my hands on a Titan Ram. I'm hoping taking some more time off from Pressing and working back into with the Ram. Will help with recovery.

Bench Day... CRAPPY Day to say the least.

Bench
Warm-Up
15/BAR
10/120
6/120
5/180

Core Sets
5/195
5/225
5/255 --- Down from last round

DB Rows
10/90
10/100
10/110
10/120
10/120

Pec Deck
10/90
10/90
10/90
10/90
10/90

Wide Grip Pulldowns
10/100
10/115
10/100
10/100
10/100

Rope Pressdowns..........Super Setted with........Alt. DB Curls
12/100............................................... ...............10/30
12/110............................................... ...............10/30
12/110............................................... ...............10/30
12/110............................................... ...............10/30
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