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Old 11-23-2012, 10:21 PM   #1338
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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11-23-12

Bench POR
45x10,5
95x5
135x5
185x3
225x3
275x3
305x2 (misloaded, uneven)
300x3 PR!

4board bench- POR
315x5
340x3
365x3
390x3 PR!
405x3 PR!


Reverse band bench- green bands from top
225x3
315x3
365x3
405x3
430x2
450 fail

Rack lockouts- POR
135x3
225x3
315x3
365x3
410x3 PR!
425x3 PR!
440x3 PR!

Hammer curls
30x12
20x15

Hammer shrugs
315x20,20

Hammer High rowes
180x15,15

Tearin it up!

Last edited by Disciple X; 11-24-2012 at 09:33 AM.
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