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Old 11-23-2012, 07:43 PM   #10
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,414
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Friday, November 23rd. 2012
Wave 1: 3x3 (Deadlift Day)

Deadlift
135x5
160x3
185x3
210x3
235x3
245x1
245x1
245x1
*Started to feel it in my lower back the last couple sets. Not really sure why, I felt my form was correct. Could be from not deadlifting for a week or from good mornings on monday? Or something was wrong with my form?

Lat Pulls
1x10x20
1x10x30
1x10x50
*Wasnt sure how much I could do so I went light. Originally was suppose to do Rows today but, did them Wednesday, Gonna switch back next wave.

Leg Curls
3x10x30
*Took me a couple trys figure out how to work the damn thing...

Abs
Tried doing some sit-ups but, it hurt so I skipped it. Neglected my abs the last six months, so maybe it wasnt good to start off with weighted sit-ups.
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