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Old 11-23-2012, 04:43 PM   #30
Fazc
Senior Member
Max Brawn
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
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Quote:
Originally Posted by LtL View Post
That's a whole lot of lifting. Great work.
Quote:
Originally Posted by EliteDreams View Post
Great work strong beard!
Cheers lads!

Friday 23rd November

Paused Raw Bench
20kg x 6, 6, 6
60kg x 6
80kg x 3
100kg x 2
122.5kg x
1, 1, 1, 1, 1
1, 1, 1, 1, 1

Paused Slingshot Bench
125kg x 3, 3, 3, 3, 3, 3

Front Squat, beltless heels raised
20kg x 6, 6,
60kg x 3
80kg x 3
92.5kg x 3, 3, 3, 2, 1, 1

High Bar Squat, belt on
100kg x 10

Fronts just die after a while on the timed sets. Might drop down to singles on them.
Fazc is offline   Reply With Quote