Originally Posted by BendtheBar
I need to keep controlled rest periods. After a while you start doing so many warmup sets that if you don't the minutes add up.
Yes,must take awhile warming up for 700lbs! If you much stronger people work with lower rest times,I know I can.
I'm not in a rush to start this, would it be feasable to say work up to a 5RM on squat and bench in the same day,if assistance was kept to a minimum?
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!