Originally Posted by BendtheBar
I need to keep controlled rest periods. After a while you start doing so many warmup sets that if you don't the minutes add up.
Yes,must take awhile warming up for 700lbs! If you much stronger people work with lower rest times,I know I can.
I'm not in a rush to start this, would it be feasable to say work up to a 5RM on squat and bench in the same day,if assistance was kept to a minimum?