Thread: FU - Fehu Uruz
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Old 11-23-2012, 11:11 AM   #336
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,451
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 11/22/12 - Squats & Bench

Time: 50 minutes
Grade: A+
Notes: I'm trying out doing my assistance lifts in conjunction with my main movements for time saving. This was tough and I loved it! Of note, my lower back was a little touchy, probably due to a minor fender bender I was in the previous day, so I backed off on my cable crunches. Otherwise awesome session.

Squats & Cable Crunches - 30 seconds rest
135*10 & 150*25
225*10 & 160*25
345*5 & 170*25
345*5 & 180*20
345*5 & 190*15
345*5
345*5

Bench Presses & Machine Rows - 30 seconds rest
135*10 & 105*10
200*5 & 120*10
200*5 & 135*10

Bench Presses & EZ-bar 21s w/fat gripz - minimal rest
200*5 & 25*21
200*5 & 35*21
200*5 & 45*21
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