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Old 11-23-2012, 03:59 AM   #3
Fazc
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
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Quote:
Originally Posted by EliteDreams View Post
Freaking downside is,these sessions could last 90 minutes or more. Maybe,I could be exgagerating. Either way,by the time I get to the end,I might be too tired. Rows on squat day? Cleans after good mornings? Squats after deads? Although,some say it feels good to do rows after deads,would it apply the same to squats. I posted this to another forum but I can't copy/pase worth crap on this phone.

Feedback? Is I crazy or half smart?
I know what you mean, it can be too much for one day. A few way's around this that I've used successfully:

1) Move down to 1 press and 1 pull/squat every session instead so you're only 2 exercises total. This will probably mean you spill over to the next week, but that's no big deal. So:

1: Bench, Squat

2: C&P, Rows,

3: DE Bench, DE Squat

4 (Start of next week): Deadlift, Press

5: Start again...

Just for example, you can arrange the exercises however. You get the idea.

2) Reduce the rest periods down. Often what kills guys isn't the number of sets but the sheer amount of time spent in the gym. 90 minutes of psyching up etc is rough going. Spend 60 minutes where you rest only 1-2 timed minutes between sets suddenly makes a large workload more manageable AND improves your conditioning by leaps and bounds.

This way you can do your original routine, hell you could do more once you've adapted, as long as you keep a strict 1 minute between sets. Sure you'll use less weight initially but you'll still get a very good workout.

For me, training alone, the second is my preferred set up. Training with a partner I prefer set up 1.
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