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Old 11-22-2012, 10:37 PM   #459
HERC410
Russian Bear in Training
Max Brawn
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 684
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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22/11/2012
Squat-felt somewhat tight and stiff today.
225x2
245x1
275x1
295x1 belt
315x1 belt-tech was off here due to tight hips.

Bench press
185x3
225x1 P
245x1 P
260x1 p-bit slow

Incline DB press
90x3 PR-haven;t done these in an eternity, buddy bet me a dollar I couldn't make 4, he was right.

Deadlift
225x2
315x1
365x1x2
275x2 hook grip
No noticeable pain on deads, we'll see what tomorrow brings.

Hammer curl
35x10x2

BW-221
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