Originally Posted by jslep
looks like it will hurt.........so in other words it looks great.
how did you do at the meet btw.
Damn, that was intense. I think 10 reps was too much on the first set. I did some squats tonight at 70%, 8 reps first set, 10 reps 2nd set. I think I'll set the first couple of weeks as a rep range instead. The pain will set in tomorrow, for sure!
The meet went well, I have a lot to work on when performing the lifts in competition. I ended up 3rd (out of 4) in my weight class, so overall, not a great showing. It was not my intent to win, just to complete it!
I'll probably do the Hudson Open or Twin Cities Open in the fall. I'm hoping that
3-4 cycles of this program and I can get my total to 1200 (up from 1053 at last weekend's meet).