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Old 11-22-2012, 04:24 PM   #27
Fazc
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Max Brawn
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
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Thursday 22nd November

Seated BTN Press
20kg x 10, 10
40kg x 6
50kg x 3
60kg x 1
65kg x
1, 1, 1, 1, 1
1, 1, 1, 1, 1 (10 singles)

Power Clean & Push Press
20kg x 6, 6
40kg x 3
60kg x 1, 1, 1, 1, 1 (5 singles)
62.5kg x 1, 1, 1, 1, 1 (5 singles)

SLDL, beltless
100kg x 3
140kg x 1
150kg x 3, 3, 3, 3, 3, 3 (6 triples)

BLDL, belt on
180kg x 10

Good ****ing workout!
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