Originally Posted by BendtheBar
Get killing it.
Smash food PRs today. Happy Thanksgiving.
Happy Thanksgiving! Unfortunantely I'm in England and on low carbs so I will be having some form of salad.
Thursday, November 22nd 2012
5/3/1 Wave 1, Week 2, Day 3: 3's
- Skipping - 100 reps, foam rolling.
Quick in and out today so just the main lifts.
2 second pause at the bottom, worked on firing up while keeping my knees out. A little hit and miss.
Elbow still uncomfortable in the bottom position. Solid though.
Used straps for the last set. Much better!
As I alluded to above, I have been on low carbs since Monday morning. I'm currently completing the preparation phase of carb back loading*. I had skinfold measurements and chest/waist/hip/etc measurements on Monday night. I'm due to have them done again a week today so I'll post up the results after that.
*If my game goes ahead on Saturday I'll have some carbs Friday night and probably immediately after the match.