View Single Post
Old 11-22-2012, 12:30 PM   #996
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,387
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

thursday Thanksgiving Training
Lots of training today, went to the gym for my regular workout and then did some strongman conditioning.

DE Bench
*plus short mini bands
135x3x3
185x6x3

Standing OHP
95x2x5
150x3x8
These felt solid

Dips
BW x 20
Plus 30 lb chain x 3 x 15

Pull Ups, wide neutral
BW x 4x10
Close grip x 8
Wide Grip x 6

Strongman Medley
Keg Carry
Bear Hug Carry
Duck walk x 180 lbs
-did 3 rounds about 100 ft with a turn at 50 ft. Really pushed for speed, and nearly puked.

I did not eat enough before training, I just ran out of energy. My regular training went great, but conditioning, not so great. My legs were shaking, and my strength was starting to go. O well, I will make up for it with 10,000 calories today!!

Tomorrow I am planning on doing some clean and press, and front squats. I will be away from saturday until Wednesday for hunting season, will be a good deload but I will also do a ton of walking in the woods.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is offline   Reply With Quote